Virtual
Yoga
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My intention is to help my fellow yogis forget the outside disturbances for a little while and delve deeply into themselves. We create a peaceful mind-to-body connection and practice present moment awareness throughout. I also work in some laughs, we all need some of those!
Classes times are EST and are delivered via Zoom.
Please book by submitting the registration form below.
Class Descriptions
Gentle Flow Our movements will flow, but at a gentle pace. Slow enough to feel a smile grow and to listen to what the heart is whispering. Enough movement, stretch and strength to feel that glow you get from treating yourself well.
Rise and Shine This 45 minute class starts out with soothing waking up movements and gradually grows into sun salutations and a couple of power poses to ensure that we feel like warriors for the rest of our day!
Slow Flow & Restorative Bring a Yoga bolster or a rectangular pillow because we're going to do some productive rest together. The first half of class we're remembering all of our favourite movements. The last half we're intentionally relaxing with our pillows. Time on the mat never felt so luxurious.
"keep the mind-to-body connection open and friendly"
Class Price
Unlimited Monthly Package
$72
Basic Monthly Package
one class per week
$44
10 Class Pass
6 months to use
$140
Drop In Class
$18
An invoice is sent at the beginning of each month for your chosen package. If you need to pause for any reason, please inform me before invoices go out.
Once payment is received, class links will be released to your email on a weekly basis.
Drop In fee is paid on the day the desired class takes place.
Payment accepted through e-transfer to nikki@invitethecalm.com
Please complete the registration form below.