Class Schedule
Schedule for Online Classes through Zoom
Registration Form Below
Monday 5:30pm Gentle Flow
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Wednesday 12:00pm Lunch Express (45 min.)
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Thursday 7:30am Rise and Shine (45 min.)
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Friday 10:30am Gentle Yoga and Meditation
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Class Descriptions
Gentle Flow Our movements will flow, but at a gentle pace. Slow enough to feel a smile grow and to listen to what the heart is whispering. Enough movement, stretch and strength to feel that glow you get from treating yourself well.
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Lunch Express For the yogi who wants to stretch in all different directions, get the heart rate up, and still have time for some deep relaxation. Our warm up will be shorter than typical, jumping right in, but with pauses to be in the moment. You have time for yourself friend.
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Rise and Shine This 45 minute class starts out with soothing waking up movements and gradually grows into sun salutations and a couple of power poses to ensure that we feel like warriors for the rest of our day!
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Gentle Yoga & Meditation Most of the poses we perform are close to the ground, with just a few standing. Emphasis on breath and present moment awareness. 15 meditation at the end allows time to heal and listen to where the mind goes and what's truly in our heart.
Class Pricing
Unlimited Monthly Package
as many as you can fit in
$72
10 Class Pass
without an expiry date
$120
Basic Monthly Package
one class per week
$44
Drop In Class
$15
An invoice is sent at the beginning of each month for your chosen package. If you need to pause for any reason, please inform me before invoices go out.
Once payment is received, class links will be released to your email on a weekly basis.
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Drop In fee is paid on the day the desired class takes place.
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Payment accepted through e-transfer to nikki@invitethecalm.com
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Please complete the registration form below.