Corporate Wellness for Your Team
What people are saying:
“I can’t say enough about how much I enjoy Nikki’s yoga classes. As a result of the pandemic, we all have had to find new ways to keep fit, motivated, connected, and uplifted. Nikki’s classes tick all the boxes. Her sunny disposition, melodic voice, gentle yet challenging flow, great music, all meld to provide classes that I look forward to each week. My employer pays for one class a week as part of my benefit plan so I started with Monday’s Vinyasa Flow class. As a result of Nikki’s style that resonates with my needs, I decided I wanted to attend more classes, so I added the Tone and Soften session as well. Both classes help release the tensions of the day, improve my sense of well being, all while advancing my strength and flexibility. Grateful for her enriching teachings as well as the yummy recipes she provides with the weekly links. A teacher that goes well beyond most!” -Glenna
“I have been attending weekly yoga classes with Nikki for almost 2 years now. Nikki’s classes have helped tremendously with my flexibility and my ability to relax. Her soothing voice and variety of classes allow for me to take an hour of time to myself each week and look forward to my time on the mat” – Brittany W.
“Nikki’s classes are always a perfect reset. A practice that truly focuses on body, mind and spirit.” - Sherry
Weekly Mindfulness Meditation
This Meditation workshop, conducted through Zoom, is the perfect way to let your employees know that you care. With my gentle voice guiding participants through different mindfulness exercises, there's enough going on to keep the mind from wandering, yet relaxing enough to let the stress of the day melt. It's 30 minutes in length. The first 25 minutes are concentrated relaxation time, and the last 5 minutes touch base on the techniques used throughout as a takeaway for everyday living.
$30/session for weekly mindfulness commitment
Meditation for Events
I hear that you're looking for a meditation to either a) start your event off or, b)wind your event down. Good for you! Way to be well-rounded and thorough! I recommend either 15-30 minute session as a start to the day session. I'll strike the magical mix of relaxing and energizing. For winding the event down I'd recommend leaning towards a 45 minute meditation session. This incorporates some simple/accessible Tai Chi and Yoga to settle the body, breathwork, deep relaxation and a mind journey.
$15/participant, 15 minute $20/participant, 30 minute $25/participant, 45 minute
We can discuss a flat rate for events of 50 participants+
Corporate Yoga Classes
There are currently two options to bring Yoga to your team.
Option 1 ~ In Person
You can book a Yoga class specifically for your group. Choose a day and time that works well to reach as many team members as possible. Find a suitable space. I will arrive to the location 10 minutes before class begins, ensuring all is ready to go.
I provide music, and yoga blocks and straps.
$105 for hour long class
Option 2 ~ Online
You can offer to cover the cost of one class per week from the existing class schedule for interested team members. This allows for more variety of time options and styles. In this case, I write up the details of what you are offering to your team, include the class schedule and my contact information. They receive an email from me each week with all of the class links, a new recipe idea, and a motivational thought.
I invoice $12 per student